The Proactive Twelve Steps: A Mindful Program For Lasting Change

Prengel, Serge

ISBN 10: 1892482363 / ISBN 13: 9781892482365

Published by Active Pause, 2021

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # rev6440996585

Bibliographic Details

• Title: The Proactive Twelve Steps: A Mindful Program For Lasting Change
• Publisher: Active Pause
• Publication Date: 2021
• Language: English
• ISBN 10: 1892482363
• ISBN 13: 9781892482365
• Binding: Soft cover
• Condition: Very Good
• Weight: 272 grams

About this title

Synopsis

The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.
This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.

About the Author

Serge Prengel is in private practice and a co-founder of the Integrative Focusing Therapy online training program. He has been exploring creative approaches to mindfulness: how to live with an embodied sense of meaning and purpose. He is the author of 15-Minute Self-Motivation Workbook and Bedtime Stories For Your Inner Child.