The Proactive Twelve Steps

The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.
This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.

Serge Prengel is in private practice and a co-founder of the Integrative Focusing Therapy online training program. He has been exploring creative approaches to mindfulness: how to live with an embodied sense of meaning and purpose. He is the author of 15-Minute Self-Motivation Workbook and Bedtime Stories For Your Inner Child.