The Procrastination Trap | Understanding Why You Delay, Breaking the Cycle of Avoidance, and Building a Life of Purposeful Action

Marcus Webb

ISBN 13: 9798240942747

Published by Dr. Marcus Webb, 2026

About this Item

The Procrastination Trap | Understanding Why You Delay, Breaking the Cycle of Avoidance, and Building a Life of Purposeful Action | Marcus Webb | Taschenbuch | Englisch | 2026 | Dr. Marcus Webb | EAN 9798240942747 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand.

Seller Inventory # 135645548

Bibliographic Details

• Title: The Procrastination Trap | Understanding Why You Delay, Breaking the Cycle of Avoidance, and Building a Life of Purposeful Action
• Publisher: Dr. Marcus Webb
• Publication Date: 2026
• Language: English
• ISBN 13: 9798240942747
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 229W x 152H x 12D millimeters 229 millimeters width by 152 millimeters height by 12 millimeters depth
• Weight: 335 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life quietly widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught in a trap that has very little to do with time management and everything to do with how your brain handles emotional discomfort.

The Procrastination Trap is a clear-eyed, compassionate guide to understanding why you delay - and what to do about it. Drawing on neuroscience, cognitive behavioral therapy, self-compassion research, and behavioral psychology, Dr. Marcus Webb explains procrastination not as a character flaw but as a learned emotional strategy that was never built to serve your long-term goals. You'll explore the brain systems that power avoidance, the fears and perfectionism that fuel it, the identity stories that lock it in place, and the specific habit loops that make delay feel automatic. Then, in the book's practical second half, you'll find a comprehensive toolkit: cognitive restructuring, implementation intentions, environmental design, behavioral activation, self-compassion practices, and the science of building habits that actually stick.

Whether you've been avoiding a creative project for years, struggling to keep up at work, or simply tired of the guilt that follows another day of good intentions and poor follow-through, this book offers something more valuable than a productivity system: a genuine understanding of the problem and a path through it. The procrastination trap has a way out. This book shows you where it is.