HardCover. Pub Date: 2020-07-01 Language: Chinese Publisher: Electronic Industry Press This is a scientific running guide from the Olympic marathon champion. The author starts with the basics of running and introduces the running posture. breathing. warm-up and strength Exercises. running skills. equipment selection. weight-loss plan. nutritional supplements. running injury. advanced training. and finally guide readers how to prepare for the competition. and give detailed training plans for d.

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Bibliographic Details

Title: Produced by DK: From Zero to Marathon (Full Color) (Hardcover Edition)(Chinese Edition)
ISBN 10: 7121390345
ISBN 13: 9787121390340
Binding: Hardcover
Condition: New

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正版认证卖家: Soweinc [ 正版保证]加微信[soweinc]每天分享好书和来自全球的书友一起学习交流.并且微信好友价格低至5折 .《DK出品：从零跑到马拉松（全彩）（精装版）》([美]弗兰克�肖特(Frank Shorter))作者:弗兰克�肖特路本福孙宇辉出版社:电子工业出版社装订方式:精装版次:第1版开本:16开出版时间:2020-07-01用纸:铜版纸页数:语种:中文丛书名:类目:健身与保健|运动健身

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