Progressive Physiological Exercises Classic Reprint
Language: English
Published by Forgotten Books, 2018
- Softcover
- New

Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 27.32
Quantity: 15 available
Add to basketItem description from seller
Seller Inventory # LW-9781330164396
- Title
- Progressive Physiological Exercises Classic Reprint
- Author
- G. H. Geiger
- Publisher
- Forgotten Books
- Publication year
- 2018
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 10
- 1330164393
- ISBN 13
- 9781330164396
- Item weight
- 109 grams
Build strength and steadiness with a proven system of no‑equipment exercises.
This edition presents a progressive program of physiological movements designed to improve strength, posture, breathing, and overall energy. Tailored for safe practice, it guides you through muscle control, discipline of the mind, and a clear routine you can follow at home.
This practical guide explains how to train your body without weights or machines, using opposing muscles and deliberate, mindful effort. It emphasizes breathing, alignment, and gradual progression to help you feel steadier, more alert, and physically resilient. The book combines step‑by‑step instructions with cautions to protect joints and nerves, making it accessible for a wide range of readers.- Learn how to tense and relax muscles for better posture and core strength.
- Follow a structured sequence that builds from simple movements to more advanced floor work.
- Develop breath control that supports circulation and nervous system calm.
- Incorporate rest, warm environments, and cold baths to support recovery.
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Payment methods
Store description
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any unwanted order to us is borne by the buyer.
Should your order arrive damaged, not as advertised or faulty, we must be advised of this within 14 days of delivery. Please contact us so we can find the best solution for you.
Our Customer Care Team can be contacted via emailing paperback-us@paperbackshop.co.uk, or by calling our UK Office on +441285 712 917. We are available 9:00am till 5:30pm GMT weekdays and 9:00am till 1:00pm GMT on Saturdays.
Shipping terms
Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.