Three of the most respected and sought-after specialists in the field of exercise and physical conditioning, Donald A. Chu, Avery D. Faigenbaum, and Jeff E. Falkel, present this comprehensive, progressive, cost effective, and developmentally appropriate program of plyometric exercises specifically designed for younger athletes.
This book with free video begins with easy-to-understand and apply principles, methods, and modes of plyometrics, and offers keys to training success and program design. It then outlines a clear six-week progressive plyometric program, divided into three stages: bronze, silver, and gold. Each of the exercises in the three stages are described in complete detail, including equipment needed, a point-by-point action sequence, and movement-specific coaching points. Multiple clear photographs accompany each exercise.
The remarkable and easy-to-navigate 58-minute free video that comes with the book allows you to see this all-star team of trainers explain the 45 exercises from the progressive program. Then watch as they coach young athletes through each of the activities in real time, giving coaching points and tips to insure maximum results. Ideal for coaches, teachers, and parents of young athletes at any age and any ability level.
Donald Chu, PhD, PT, ATC, CSCS, has more than 30 years of experience working with athletes of all ages in the area of performance enhancement. His work in plyometric training for the elite athlete as been presented in some of his earlier books, including Jumping into Plyometrics and Explosive Strength and Power. Both an educator and a coach, he has continued to train athletes at all levels in a wide variety of sports, including Olympians, and profession and scholarship athletes. Avery D. Faigenbaum, EdD, CSCS*D, FACSM, is an associate professor in the department of health and exercise science at The College of New Jersey. He is a leading researcher and practitioner in the field of youth fitness, and has years of experience working with children and adolescents. Dr. Faigenbaum in the coauthor of four books. He is a Fellow of the American College of Sports Medicine and has served as vice president of the National Strength and Conditioning Association. Jeff Falkel, PhD, PT, CSCS*D, is a physical therapist and strength and conditioning coach with VDP Enterprises in Littleton, CO. For more than 25 years, he has treated, coaches, and trained athletes of all ages, from the very young to elite international players. Dr. Falkel is also a strength and conditioning consultant for several military units. He is a coauthor of two books, and will be the chair of the National Strength and Conditioning Association Certification Commission from 2006 to 2008.
