Project Rise Up: A Self-Care Guide Towards Optimal Wellness and Performance (Paperback or Softback)

Suri, Kulwinder

ISBN 10: 0228873851 ISBN 13: 9780228873853

Published by 3/10/2022, 2022

Language: English

Condition: New Soft cover

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Bibliographic Details

Title

Project Rise Up: A Self-Care Guide Towards Optimal Wellness and Performance (Paperback or Softback)

Publisher

3/10/2022

Publication Date

2022

Language

English

ISBN 10

0228873851

ISBN 13

9780228873853

Binding

Soft cover

Condition

New

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About this title

Synopsis

We live in a world today in which the topic of mental health holds such importance. With high levels of anxiety, stress, depression and fear impacting the lives of so many, it's no secret why the state of our overall well-being has been negatively impacted.

Many factors outside of our control, whether they be cultural or environmental, have made it difficult to seek help when needed. Project Rise Up was written as a self-care book to help steer those on their journey, with an importance placed on specific pillars that not only bring awareness but accountability and action.

We all have the potential to cultivate healthy and constructive habits. The answers to all that we are seeking have always been placed within us. The only question worth asking is: How far are we willing to dive inwardly to find them?

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