Prolonging Health: Mastering the 10 Factors of Longevity
Language: English
Published by Hampton Roads Publishing, 2003
- Softcover
- Used
Seller: HPB-Emerald, Dallas, TX, U.S.A.HPB-Emerald
AbeBooks seller since September 15, 2017
Condition: Used - Very good
US$ 3.00
Quantity: 1 available
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- Title
- Prolonging Health: Mastering the 10 Factors of Longevity
- Author
- Williams, J. E.
- Publisher
- Hampton Roads Publishing
- Publication year
- 2003
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1571743383
- ISBN 13
- 9781571743381
Aging doesn't have to mean failing physical health, declining mental acuity, disease, frailty, and life in a nursing home. You can extend your good health as you grow older by using the best of natural medicine.
In Prolonging Health, Dr. James Williams, O.M.D. shows that there's no reason you can't live to well over 100 years--enjoying good health all the while.
Based on the latest medical findings, Dr. Williams presents a practical, 10-point plan to prolong your health by understanding and changing the ten major causes of aging.
He shows how to:
- strengthen your heart
- revitalize your brain
- rebalance your hormones
- repair your DNA
- prevent degenerative disease
- detoxify your cells
- avoid insulin resistance
This definitive guide to longevity includes more than 90 self-help tips, a special discussion on "Aging and the Brain," and specific points for having an informed talk about aging with your health-care provider. Dr. Williams, author of Viral Immunity, says, "One thing is certain: the better your health, the longer you will live, and live well."
"Synopsis" may belong to another edition of this title.
Review
"This enriching book makes Dr. Williams a new master in the field of longevity and quality of life." --Thierry Hertoghe, MD, author of The Hormone Solution, President, European Academy of Quality of Life and Longevity Medicine
"An excellent review of the aging processes . . . I really enjoyed reading it." --Sheldon S. Hendler, PhD, MD, FAIC
"About the title" may belong to another edition of this title.
HPB-Emerald
Dallas, TX, U.S.A.
AbeBooks seller since September 15, 2017
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