Prompt Journal To Manage Anxiety: Workbook Guide To Soothe Your Mind and Body of Anxiety and Depression | Diary Habit Tracker Notebook | Anxiety Management

Helpful Prompt Journals

ISBN 10: 1705384323 / ISBN 13: 9781705384329

Published by Independently published, 2019

About this Item

100 pages. 9.00x6.00x0.23 inches. In Stock.

Seller Inventory # zk1705384323

Bibliographic Details

• Title: Prompt Journal To Manage Anxiety: Workbook Guide To Soothe Your Mind and Body of Anxiety and Depression | Diary Habit Tracker Notebook | Anxiety Management
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 1705384323
• ISBN 13: 9781705384329
• Binding: Paperback
• Condition: Brand New
• Weight: 0.2 kilograms

About this title

Synopsis

This journal style guide books features prompts to help you learn to be mindful and help you relax and hopefully pinpoint your anxiety triggers and learn new habits to control future events. This journal has a two spread design with the left side featuring a chart to pinpoint your anxiety, location, feelings, date, etc. The right side is a prompt journal with daily questions with ample room to write down your feelings and action plan to help prevent future attacks. There are two pages of habit trackers to learn new and improved behaviors as well as extra journal pages for note taking, doodles, drawings and thought processing.

This Book features:

• Premium matt cover design

• Prompt journal

• Habit tracker

• 100 pages

• Sized at 6" x 9"

Makes perfect:

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