Prostate: The Gentle Method: Easing urinary discomfort, naturally — the complete program: urinary lifestyle habits, food, and plants reviewed against the evidence

Dechavanne, Florent

ISBN 13: 9798173379795

Published by Independently published, 2026

About this Item

Print on Demand.

Seller Inventory # I-9798173379795

Bibliographic Details

• Title: Prostate: The Gentle Method: Easing urinary discomfort, naturally ? the complete program: urinary lifestyle habits, food, and plants reviewed against the evidence
• Publisher: Independently published
• Publication Date: 2026
• Language: English
• ISBN 13: 9798173379795
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Getting up at night or dealing with a weaker stream? Prostate: The Gentle Method offers a practical, evidence-aware 8-week program to ease everyday urinary discomfort while staying alongside medical care.Inside you’ll find:• Evening drink, bladder-irritant, constipation, bladder-training, and pelvic-floor habits• Food and movement guidance for urinary comfort, weight, and better nights• A clear review of saw palmetto, beta-sitosterol, pygeum, pumpkin seed, and nettle• The IPSS symptom score, nocturia guidance, a voiding diary, plant and dose tables, exercise sheets, FAQ, and a symptom-by-symptom planEvidence levels and precautions are stated plainly, including interactions, PSA considerations, and when to stop before surgery. Learn the signals that require medical attention: benign hyperplasia is not cancer, and only a clinician can tell them apart.Informational only. Not medical advice. Do not stop a prescribed medicine without talking to your physician.