Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

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Bibliographic Details

Title: The Protein Power Lifeplan
Publisher: Grand Central Publishing
Publication Date: 2001
Language: English
ISBN 10: 0446678678
ISBN 13: 9780446678674
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

From the groundbreaking New York Times bestselling authors of Protein Power, a comprehensive blueprint for optimal health with new research and unexpected findings!

Protein Power changed the way we think about food when it revealed how a carbohydrate-loaded diet—not one rich in protein—can cause obesity. In The Protein Power Lifeplan, authors Michael R. and Mary Dan Eades expand their theory and eating program and offer an astonishing three-tiered nutrition plan, enabling readers to choose their level of commitment and effort.

This evolutionary-based diet makes it easy for everyone—even die-hard junk-food addicts—to reap the benefits of good health. Treat major health problems (including high cholesterol, diabetes, hypertension, heart disease, and obesity) and change the way you live with:

A fat primer: how some fats can reduce heart disease
A look at sunlight: why too little sun is unhealthy
Research on insulin resistance
Crucial data on supplements
Important information on iron

Plus meal plans, recipes, kitchen stocking advice, and more.

About the Author

Drs. Michael and Mary Dan Eades are physicians and the authors of 14 books in the fields of health, nutrition, and exercise over the last several decades—among them the New York Times mega-bestseller Protein Power and its follow-up The Protein Power LifePlan that laid out one of the first nutritional concepts of a paleo lifestyle. The Drs. Eades have been guest nutritional experts on hundreds of radio and television shows across the country, including national segments on FOX, NBC, ABC, CBS, CNN, and MSNBC. They continue to speak at medical and scientific conferences, to the general public, and to various lay organizations on the connection of diet and health, exercise, and the benefits of the low-carb and paleo diet.

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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.

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Wonder Book
Wonder Book and Video, 1550 Tilco Drive, Frederick, MD, 21704, U.S.A.

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