Protocols : The Essential Operating Guide to Understanding Your Body
Language: English
Published by Independently Published Aug 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 48.71
Quantity: 2 available
Add to basketItem description from seller
Neuware - Your body is working every second. The question is: do you understand what it is telling you PROTOCOLS: The Essential Operating Guide to Understanding Your Body is a practical, science-informed guide designed to help you understand how your body functions, what supports it, what disrupts it, and how to make smarter everyday health decisions. Written in clear, accessible language, ABRAHAM SOLOMON breaks down the complex systems of the human body into useful knowledge you can actually apply. From brain function, hormones, metabolism, blood sugar, digestion, hydration, sleep, and immunity to muscle, heart health, stress, recovery, aging, and preventive maintenance, this book connects physiology to real life. Inside, you'll discover how to: - understand the signals your body sends you;- improve sleep, energy, movement, nutrition, hydration, and recovery;- separate evidence-based health practices from misleading wellness claims;- recognize common lifestyle factors that may be affecting how you feel;- build simple maintenance routines that are realistic and sustainable;- track meaningful health patterns without becoming obsessive;- communicate more effectively with healthcare professionals;>Packed with Body Protocols, Insider Insights, System Checks, troubleshooting tools, practical maintenance strategies, and a 30-Day Body Maintenance Reset, this is more than a book about anatomy-it is a usable operating guide for everyday life. You live in your body every day. PROTOCOLS helps you understand how to operate it with greater knowledge, awareness, and confidence.…
Seller Inventory # 9780557938100
- Title
- Protocols : The Essential Operating Guide to Understanding Your Body
- Author
- Abraham Solomon
- Publisher
- Independently Published Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 0557938104
- ISBN 13
- 9780557938100
- Item weight
- 201 grams
- Dimensions
- 229x152x8 mm
PROTOCOLS: The Essential Operating Guide to Understanding Your Body is a practical, science-informed guide designed to help you understand how your body functions, what supports it, what disrupts it, and how to make smarter everyday health decisions.
Written in clear, accessible language, ABRAHAM SOLOMON breaks down the complex systems of the human body into useful knowledge you can actually apply. From brain function, hormones, metabolism, blood sugar, digestion, hydration, sleep, and immunity to muscle, heart health, stress, recovery, aging, and preventive maintenance, this book connects physiology to real life.
Inside, you’ll discover how to:
- understand the signals your body sends you;
- improve sleep, energy, movement, nutrition, hydration, and recovery;
- separate evidence-based health practices from misleading wellness claims;
- recognize common lifestyle factors that may be affecting how you feel;
- build simple maintenance routines that are realistic and sustainable;
- track meaningful health patterns without becoming obsessive;
- communicate more effectively with healthcare professionals;
- and know when ordinary self-care may no longer be enough.
Packed with Body Protocols, Insider Insights, System Checks, troubleshooting tools, practical maintenance strategies, and a 30-Day Body Maintenance Reset, this is more than a book about anatomy—it is a usable operating guide for everyday life.
You live in your body every day. PROTOCOLS helps you understand how to operate it with greater knowledge, awareness, and confidence.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | US$ 35.19 | US$ 35.19 |
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