Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to Stick to It

Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's what this series is all about. If you are having trouble staying on your weight-loss regimen, Volume 2 Psych Yourself to STICK TO IT is a good place to get help.

Kenneth Schwarz PhD is a psychologist practicing in Connecticut USA, where he is on the allied health staff at Sharon Hospital. Julie North Schwarz is a writer in the field of women's weight issues. They are the authors of the novel Breaking Up With Food: Maria's Last Diet. The Schwarzes publish a daily blog at MariasLastDiet.com for women who are having difficulty losing weight. It's all about what it takes to "get yourself to do it"--the psychological side of dieting/weight loss.