The Psychology of Dieting

Ogden, Jane

ISBN 10: 1138501255 / ISBN 13: 9781138501256

Published by Routledge, 2018

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # rev3529033542

Bibliographic Details

• Title: The Psychology of Dieting
• Publisher: Routledge
• Publication Date: 2018
• Language: English
• ISBN 10: 1138501255
• ISBN 13: 9781138501256
• Binding: paperback
• Condition: Very Good
• Weight: 140 grams

About this title

Synopsis

Why do some of us become overweight? Why is it so difficult to lose weight? How can we adopt healthy attitudes towards food?

The Psychology of Dieting takes a broad and balanced view of the causes of weight gain and the challenges involved in dieting. Exploring the cognitive, emotional and social triggers which lead us to make poor decisions around food, the book considers what it means to diet well. By understanding our psychological selves, the book shows how we can change our unhealthy behaviours and potentially lose weight.

In an era of weight problems, obesity, and dangerous dieting, The Psychology of Dieting shows us that there is no such thing as a miracle diet, and that we must understand how our minds shape the food choices we make.

About the Author

Jane Ogden is Professor of Health Psychology at the University of Surrey, UK. She has been involved in research and writing about eating behaviour and weight management for nearly 30 years and is a frequent contributor to the media for magazines, radio and TV.