The Psychology of Relaxation (Classic Reprint). This item is unavailable.The Psychology of Relaxation (Classic Reprint)

This book presents a novel perspective on the psychology of play, sport, laughter, profanity, alcohol, and war, viewing them as unified forms of relaxation from the stress and tension of modern life. The author challenges traditional views of these activities, especially the theory of play as practice for future life. Instead, the author argues that these activities represent a catharsis, a release from the burden of modern life's intense focus on work, sustained attention, and voluntary inhibition. By connecting these seemingly disparate themes through the idea of relaxation, the book seeks to illuminate the pressing social problems of our time, including amusement crazes, the overuse of narcotics, and the increasing incidence of war. Its insights offer a fresh perspective on the interplay between work and play, and the need for relaxation in maintaining our health and well-being.