Psychology Series: Get out of Negative Emotions (Produced by Baobab Studio under Fanshu)(Chinese Edition)

[ FA ] RANG&amp#183; KE TE LUO . WU BO YI

ISBN 10: 754268048X / ISBN 13: 9787542680488

About this Item

Language:Chinese.HardCover.Pub Date:2023-05 Publisher:Shanghai Sanlian Bookstore Our emotions are a torrent that fluctuates with the ever-changing environment. Anxiety. guilt. sadness. mourning. regret. humiliation. anger. envy. contempt. suspicion. resentment. and hatred are all part of life. and these emotions can destroy us or others at any time. This book introduces the Negative Emotion Self-Regulation Method (PAEN) to help readers get rid of toxic emotions and build a new inner self to l.

Seller Inventory # DQ031289

Bibliographic Details

• Title: Psychology Series: Get out of Negative Emotions (Produced by Baobab Studio under Fanshu)(Chinese Edition)
• Language: English
• ISBN 10: 754268048X
• ISBN 13: 9787542680488
• Binding: Hardcover
• Condition: New

About this title

Synopsis

我们的情绪是一股洪流,随着不断变化的环境而产生波动。焦虑、内疚、悲伤、哀悼、懊悔、屈辱、愤怒、羡妒、蔑视、猜忌、怨怼、憎恨都是生活的一部分,这些情绪随时可以摧毁我们或摧毁他人。 本书介绍了负面情绪自我调节法（PAEN）,帮助读者摆脱有毒的情绪,建立新的内在,以更好地生活。本书既从个人出发,帮助我们自我调节负面情绪；同时也从群体出发,提出心理健康的重要性在于,生活在当下环境中,人们不再感到空虚和焦虑,更不会对一切失去兴趣。