The Ptsd Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

Mary-Beth Williams

752 ratings by Goodreads

Language: English

Published by New Harbinger Publications, 2002

1572242825 / 9781572242821

Series: Book 6 of 114 - New Harbinger Self-Help Workbook

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Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

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This workbook offers the most effective tools and strategies - recommended by PTSD experts worldwide - to help readers conquer trauma-related symptoms. PTSD is an extremely debilitating anxiety disorder that can occur after exposure to a terrifying event or ordeal in which grave physical harm occurred or was threatened. Often individuals with PTSD repeatedly reexperience the ordeal in the form of flashback episodes, recurring memories, nightmares, or frightening thoughts. PTSD symptoms include emotional numbness and sleep disturbances, poor concentration, depression, anxiety, and irritability or outbursts of anger. In The PTSD Workbook, two psychologists gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers determine the type of trauma they experienced, identify their symptoms, and learn the most effective techniques and interventions they can use to overcome them.

Seller Inventory # CIN1572242825A

Title
The Ptsd Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Author
Mary-Beth Williams
Publisher
New Harbinger Publications
Publication year
2002
Condition
Fair
Binding
Paperback
Language
English
ISBN 10
1572242825
ISBN 13
9781572242821
Series
Book 6 of 114: New Harbinger Self-Help Workbook

World of Books Inc

Montgomery, IL, U.S.A.

2-star seller

AbeBooks seller since March 23, 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission

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