How To Pull Yourself Out Of The Mud: A straight to the point guide on how to deal with and overcome anxiety, stress, fear, and depression.

Holmes, Tyler

ISBN 13: 9798583975686

Published by Independently published, 2020

About this Item

Seller Inventory # 43463456-n

Bibliographic Details

• Title: How To Pull Yourself Out Of The Mud: A straight to the point guide on how to deal with and overcome anxiety, stress, fear, and depression.
• Publisher: Independently published
• Publication Date: 2020
• Language: English
• ISBN 13: 9798583975686
• Binding: Soft cover
• Condition: New

About this title

Synopsis

I have struggled severely with mental health issues for the past 5 years. From having debilitating depression to having panic attacks which eventually developed to the point of full-blown agoraphobia. In this book I will share with you the knowledge I had to learn out of necessity that helped me overcome my struggles. This book tackles issues such as anxiety, depression, stress, and fear. The steps I elaborate on are mostly backed by scientific methods and also from my own experience.