, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule―no carbohydrates with protein. So, you can eat anything you want, but not together.
She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don't need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.
“Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple” ―David S. Ludwig, MD, PhD, author of Always Hungry?

About the Author

Pascale Naessens is Belgium’s bestselling cookbook author whose six books have sold more than 1.5 million copies combined.

Dr. Remko Kuipers is a physician and pharmacist who is an expert on evolutionary medicine and nutrition.

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