Title: The Purposeful Primitive: From Fat and Flaccid to lean and Powerful-Using the Primordial Laws of Fitness to Trigger Inevitable
Publisher: Dragon Door Publications
Publication Date: 2008
Language: English
ISBN 10: 0938045717
ISBN 13: 9780938045717
Binding: Soft cover
Condition: Good

About this title

Synopsis

Unlock Your Primal Potential: Transform from fat and flaccid to lean and powerful with The Purposeful Primitive.

Marty Gallagher reveals the forgotten secrets of Old School fitness, packed with no-nonsense information for real ironmen. Discover how to trigger dramatic physical change by harnessing the primordial laws of fitness.

Master resistance training, cardiovascular fitness, and nutrition.
Tap into the power of the mind-body connection.
Learn from legendary athletes and their time-tested methods.

For athletes, bodybuilders, and anyone seeking a transformative journey, this book is your guide to inevitable, lasting results. Prepare to unleash your inner strength and sculpt the body you've always desired.

About the Author

Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black's Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships.Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.

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