Synopsis
Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well.By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, aesthetic look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone.The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.
About the Author
Shaun Zetlin is a master fitness trainer, author, motivational speaker, and continuing education (CEU) provider for fitness professionals through the National Academy of Sports Medicine. He has owned and operated a health and fitness business in the NYC metro area for over 23 years and is a five-time Best of Brooklyn Personal Trainer winner (2020, 2022, 2023, 2024, and 2025).<br>A graduate of the University of Delaware, Shaun is the author of the <i>Push-Up Progression</i> book series, which has been featured by Discovery Channel, <i>Health, The Active Times,</i> and Yahoo Health. He is currently on tour for his latest book, <i>Emotional Fitness</i>, and has presented at organizations and events including the Global Consciousness Summit, Ernst &amp; Young, the New England Podcasters Group, and his alma mater, the University of Delaware.<br>Shaun's mission is to redefine how we understand and experience &quot;strength&quot; as a pathway to becoming our most authentic selves. His work has been featured across books, magazines, websites, television, podcasts, and radio, including <i>Men's Journal, The Huffington Post, Chicago Tribune, Demos Medical Publishing, Rodale Books, Cond&#233; Nast,</i> FX Channel, and Discovery Channel. His &quot;50 Push-Up Challenge&quot; with <i>Health</i> (2015) has been shared over 60,000 times on social media.
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