Push-up Progression: A 24 Push-up Journey to Stabilization, Strength, and Power

Zetlin, Shaun

ISBN 10: 1932549854 / ISBN 13: 9781932549850

Published by Price World Publishing, 2015

About this Item

Fast Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Seller Inventory # GWV.1932549854.G

Bibliographic Details

• Title: Push-up Progression: A 24 Push-up Journey to Stabilization, Strength, and Power
• Publisher: Price World Publishing
• Publication Date: 2015
• Language: English
• ISBN 10: 1932549854
• ISBN 13: 9781932549850
• Binding: Soft cover
• Edition: 2nd Edition
• Condition: good

About this title

Synopsis

Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well.By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, aesthetic look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone.The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.

About the Author

Master trainer Shaun Zetlin has successfully run his own personal training business in New York City for more than 10 years. His clientele ranges from the Paul Taylor dancer to the senior citizen. He received his degree from the University of Delaware and holds a variety of certifications from the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA). Shaun's work has been featured in a multitude of books, magazines, websites, television, and radio including: Price World Publishing, Demos Medical Publishing, Rodale Books, Conde Nast, Livestrong, the FX channel, and Discovery Channel with Dr. John Whyte.