This insight is based on over 40 years of research by French yoga teacher N�elle Perez-Christiaens, whose quest for pain relief took her to cultures where back and joint pain were practically unknown. Thea Sawyer describes the technique Perez-Christiaens created and how it is taught in the US under the name of Balance.

This book shows you how to:

Go about your daily activities with ease and without tension
Relieve chronic pain without medication or time-consuming exercise
Walk without tiring
Improve circulation while you sleep
Prevent injury

Testimonials

“As a Physical Therapist and chiropractor I can highly recommend these teachings. This approach frees the body to function according to its original design."

Petra Eggert, PT, DC

“I came to Balance with the perspective of a yoga teacher, and what I learned turned my yoga practice and teaching upside down."

Janet Wong, Yoga Teacher

“By the time I was introduced to Aplomb, I had spent over 20 years trying nearlyevery traditional and alternative treatment for widespread chronic pain."

Pamela Rief, Director of Biomechanics Education

About the Author

THEA SAWYER moved to Paris to study at the Aplomb Institute and became a certified Aplomb instructor in 1997. She suffered from chronic back pain, scoliosis, and lumbar disk damage that limited her activities and sapped her energy. Today her back pain is gone and she feels more fit than ever. Thea is a passionate practitioner of Aplomb, Balance, and yoga and loves to share her knowledge of pain-free posture and how to stay energetic and limber at any age. She lives in San Jose, CA. Learn more at www.LiveInBalance.com.

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