Pyramid: The Power of Focus in Training

The humblest goal is also the noblest when we achieve what we set out to do. For many, it's about achieving personal goals or personal bests. The most significant part of our training journey is taking that first step. The results may be completely different from what we expected at the beginning of the journey, but they will be more than we hoped for and could be something that we never thought possible. Pyramid is for athletes at every level. Pyramid will help us reach our goals in performance and sports training faster. The foundation of the concept includes:

• An understanding of the relationship between practicing techniques and building speed and power.
• The mechanics of building momentum (speed and power).
• Using focus to make it more effective.

Real-life stories from experts interviewed for this book and the author support the concepts. And discussions about the zone bolster the pyramid concept and examine the connection between zone, Mindfulness, and Flow.

Pyramid is about understanding how to be in the moment and enjoy our training more. It's about being able to do what we love for life. Two of the most important concepts related to healthy long-term training are preventing burnout through balance and avoiding cumulative trauma.

One tiny step can be a victory equal to the most talked-about achievements in history, depending on what we face. We define our success and inspire others because they see us attain what we define as success. All we need are sound principles, good information, and a solid work ethic.