QUESTION BOOK — Addictions & Reconstruction est un compagnon int�rieur destin� � ceux qui traversent une addiction, qui luttent encore, qui avancent malgr� la fatigue, les rechutes, les contradictions et les nuits difficiles.

Ce livre n’est pas une m�thode miracle.
C’est un espace.
Un endroit o� tu peux te dire la v�rit�, te recentrer, comprendre ce qui se joue en toi, et retrouver un peu de pr�sence quand tout se brouille.

� l’int�rieur, tu trouveras :
• 50 questions introspectives pour �clairer tes m�canismes, mettre des mots sur ce que tu ressens et te reconnecter � toi-m�me.
• 10 prompts IA pens�s comme des appuis : analyse d’�pisodes difficiles, cartographie de d�clencheurs, travail de la honte, dialogues int�rieurs, plan d’urgence, relecture de journ�e.
• 1 question cl� en deux parties, con�ue pour r�orienter ton chemin dans les moments sombres.

Ce Question Book t’aide � :
• comprendre ce que l’addiction r�v�le de toi
• identifier ce qui te tire, ce qui te manque, ce que tu cherches
• �couter ton corps et ses signaux d’alerte
• regarder tes rechutes sans violence
• reconna�tre ta force, m�me quand tu doutes
• poser des micro-pas r�alistes, � ton rythme

Pour les jours calmes comme pour les nuits noires,
pour les recommencements, les efforts silencieux, les moments o� tu veux tenir,
ce livre t’offre un espace o� revenir,
sans jugement, sans pression, sans perfection.

Un outil de v�rit�, de pr�sence et de reprise de pouvoir.

"About this title" may belong to another edition of this title.

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