Notre esprit est un territoire immense : lumineux, subtil, fragile, parfois bruyant.
Un endroit o� naissent les �lans, les id�es, les peurs, les boucles, les obsessions.
Un lieu qui peut nous �lever ou nous enfermer.
Un endroit o� l’on se perd… et parfois o� l’on se retrouve.

J’ai longtemps v�cu avec un esprit qui tournait trop vite.
Des pens�es qui prenaient toute la place.
Des sc�narios qui s’encha�naient.
Des croyances anciennes qui guidaient mes r�actions.
De la cr�ativit� qui m’ouvrait…
puis du bruit int�rieur qui me refermait.

J’ai compris que mon mental n’�tait ni un ennemi ni un outil.
C’�tait un monde int�rieur, � �couter et � accompagner.

Ce Question Book est n� de cette exploration.
Il m’a aid� � comprendre mes m�canismes,
� apaiser mes spirales,
� reconna�tre mes biais,
� calmer ce qui tourne en rond,
� nourrir ce qui m’ouvre,
� �clairer ce qui demandait de la lumi�re.

� l’int�rieur, tu trouveras :
• 50 questions profondes, concr�tes et introspectives, pour explorer ton rapport aux pens�es, aux croyances, aux obsessions, aux �lans, � la cr�ativit�, � l’attention, au repos mental et � la connaissance.
• 10 prompts IA, pour t’aider les jours o� ton esprit sature, s’emballe ou s’�teint.
• 1 question cl�, con�ue pour r�v�ler la v�rit� que ton esprit essaie de te montrer.
• Un espace pour apaiser ton mental, ouvrir ton esprit et �clairer ton monde int�rieur.

Ce carnet n’explique pas comment penser.
Il t’aide � penser plus vrai, plus clair, plus haut.
Il t’offre un espace pour d�poser ce qui t’envahit,
et nourrir ce qui t’�l�ve.

Parce que ton esprit n’a pas besoin d’�tre parfait.
Il a besoin d’�tre entendu, nourri, clarifi� et apais�.

"About this title" may belong to another edition of this title.

Store Description

We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

Visit Seller's Storefront

Seller's business information

Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

Sale & Shipping Terms

Terms of Sale

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

Returns requested beyond this time will not be authorised.

Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any...

More Information

Shipping Terms

Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	7 to 14 business days	7 to 14 business days
First item	US$ 0.00	US$ 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.