Qigong (Paperback)

First published workbook of the Three Pillars collection, handbooks in a practical light weight edition, which accompany the student of Taijiquan and Qigong complementing the teachings received in class. In these 12 chapters the student is given enough theory and exercises for a basic knowledge, allowing to continue on the path achieving an in-depth understanding and solid foundation in the practice of the inner arts of Wudang.

S.C. Sartoris is the pen name used by martial artists and writers Christina and Susanna Sartoris. They have published several articles, blogs and books about Taijiquan, Qigong and Taoism from the Wudang Mountains. Their work focuses mainly on the art of teaching, learning and its integration in our daily lives. The Three Pillars series is the teams latest project, a collection of workbooks with all the basics serving as an introductory course, along with a parallel series of advanced in-depth teaching for experienced practitioners. Each workbook gives food for thought in the shape of theory, including vocabulary and guidelines, accompanied by easily understandable anecdotes, as well as application by means of physical exercise. Illustrations of the Tao Warrior Furiano guide the readers throughout each workbook.