Quantum Flow Running Training Log: Train Smart, Finish Strong

The Quantum Flow Running Training Log will help you 10 X your performance by teaching you how to identify, track and improve the most important aspects of every workout.

You will discover how to:

1.     Calculate your Performance Rating Number
   
2.     Deploy your Personal Performance Activation Code
   
3.     Gain laser sharp focus for what can make every session better
   

Keeping a Training Log is the best and most efficient way to Train Smart and Finish Strong. When you are given the correct training assessment plan to analyse your sessions you gain the clarity needed to move forward with every step. How far you want to go is up to you.

This training log came about because I found it hard to track my performance during my training schedule. I just wrote my session reviews down for the sake of it, with no plan. Valuable information got lost and buried on scraps of paper and I never got the chance to systematically improve my sessions and so reach my full potential. Now you have the opportunity not to make the same mistake I did.

You will be guided through a method of analysis that will help you focus on the top 5 areas that have the greatest influence on each workout session. When you do this you will experience maximum gains from every session.

•     100 Sessions, each with room to note all important tracking information on the one page.
  
•     Every 10 sessions there is a set of review pages to help you analyse your performance.
  

“Personal Best times don’t just happen by accident they are forged from the fires of Self-belief and Self-discipline”

Tony Lawless