Underpinned by meditation, Buddhism and quantum physics yet written in a 'girl-next-door' non-academic language, the Quantum Sobriety approach will guide you step by step towards freedom.

We all fall somewhere on the addiction spectrum and whether that manifests as alcoholism, binge-eating or an angry tongue, it is created by unhealthy and destructive excess.

This book addresses how we can overcome disharmony, primarily through meditation, to find balance and peace with ourselves.

Review

'Quantum Sobriety' is a brilliantly accessible and encouraging read, perfect for anyone wanting to escape the confines of addiction but who doesn't know where to start. Mindfulness together with an awareness of how the brain works with regards to addiction have been fantastically helpful in my own battle with alcohol dependency, and the easy-to understand way in which Jo explains these concepts in Quantum Sobriety is sure to help anyone looking for a practical guide with which to beat their addiction/s.

Lucy Rocca,
Founder of Soberistas

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