Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

Freston, Kathy

ISBN 10: 1602860181 / ISBN 13: 9781602860186

Published by Weinstein Books, 2008

About this Item

Seller Inventory # 1602860181-3-20747357

Bibliographic Details

• Title: Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness
• Publisher: Weinstein Books
• Publication Date: 2008
• Language: English
• ISBN 10: 1602860181
• ISBN 13: 9781602860186
• Binding: Hardcover
• Condition: Good
• Weight: 13 ounces

About this title

Synopsis

Argues that mental, physical, and spiritual health are intertwined; presents eight pillars of wellness, including meditation, fun activities, and conscious eating; and describes how to use these pillars to achieve total wellness.

About the Author

KATHY FRESTON is the author of the New York Times bestselling The One: Discovering the Secrets of Soul Mate Love, and Expect a Miracle: Seven Spiritual Steps to Finding the Right Relationship. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight, and destressing. Her work has been featured in Vanity Fair, HarperÕs Bazaar, Self, W, and Fitness, among other publications, and she has appeared on The Oprah Winfrey Show, The View, Good Morning America, and The Martha Stewart Show. She and her husband divide their time between New York and Los Angeles.