Title: Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness Freston, Kathy
Publisher: Weinstein Books
Publication Date: 2008
Language: English
ISBN 10: 1602860181
ISBN 13: 9781602860186
Binding: Hardcover
Condition: New

About this title

Synopsis

Argues that mental, physical, and spiritual health are intertwined; presents eight pillars of wellness, including meditation, fun activities, and conscious eating; and describes how to use these pillars to achieve total wellness.

About the Author

KATHY FRESTON is the author of the New York Times bestselling The One: Discovering the Secrets of Soul Mate Love, and Expect a Miracle: Seven Spiritual Steps to Finding the Right Relationship. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight, and destressing. Her work has been featured in Vanity Fair, Harper�s Bazaar, Self, W, and Fitness, among other publications, and she has appeared on The Oprah Winfrey Show, The View, Good Morning America, and The Martha Stewart Show. She and her husband divide their time between New York and Los Angeles.

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