The Quest for Kindness: A Fun and Interactive Path to Mindfulness (The KindfulKids Adventure Series)

If you have been trying to find a fun and authentic way to introduce your children to mindfulness, this book is for you. Author and teacher Patricia Leitch shares the secrets of how she encourages more than 400 children a week to practice yoga and meditate. --No experience is necessary --Movement-based and full of fun--Teaches children yoga, deep breathing techniques, reflection and more. Danny the Dingo Dog embarks on a quest to find the kindest animal in the forest. His wise friend Freddy sends him to meet lovable characters, practice yoga poses and learn important lessons. Who is the kindest animal in the forest and what is their secret? Find out in this first book in the KindfulKids Adventure Series.