One Question a Day for Finding Calm: A Three-Year Journal | A Daily Journal to Reduce Anxiety and Claim Your Joy

Aimee Chase

ISBN 10: 1250285461 ISBN 13: 9781250285461

Published by St. Martin's Publishing Group, 2023

Language: English

Condition: New Soft cover

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Bibliographic Details

Title

One Question a Day for Finding Calm: A Three-Year Journal | A Daily Journal to Reduce Anxiety and Claim Your Joy

Publisher

St. Martin's Publishing Group

Publication Date

2023

Language

English

ISBN 10

1250285461

ISBN 13

9781250285461

Binding

Taschenbuch

Condition

Neu

Dimensions

Weight

458 grams

Seller catalogs

B�cher

About this title

Synopsis

Release your worries and find some peace.

Take a few minutes every day to free your feelings, manage your anxiety, and enjoy how good it feels to just let go. Aimee Chase's One Question a Day for Finding Calm will get you in the healthy habit of breathing deeper and slowing down to reflect on all that’s good within you and around you.

Count on this easy-to-use, three-year journal for prompts that will help you pause and unwind when life gets overwhelming. You’ll learn what helps you relax and grow your self-awareness year after year when you add this soothing journal to your everyday routine.

About the Author

Aimee Chase is a writer and editor with a perfectly imperfect life. She lives in the Boston area with her husband and two spontaneous little boys who remind her to live in the moment. Aimee's books include One Question a Day: A Five Year Journal, and Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are.

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