The Quick And Concise Kettlebell Swing Guide

The kettlebell swing, burn fat and build muscle at the same time.

Straight to the point information and photos that will have you safely swinging and working out with a kettlebell quicker than any other QUICK AND CONCISE KETTLEBELL SWING GUIDE.

This guide will cover the popular conventional double-arm kettlebell swing which is the version of the kettlebell swing where you hold on to the kettlebell with two hands and perform a hip hinge movement to move the kettlebell back and forth in one explosive movement.

The kettlebell swing is by far one of the most popular and well-known kettlebell exercises. It’s an exercise with many benefits, like:

• cardiovascular endurance
• muscular endurance
• flexibility
• full body workout
• core strength
• grip strength
• low-impact
• power
• etcetera

It should be noted that each of these benefits requires proper programming to meet goals, this guide will cover some basic programming information for each. It is also important to note that the kettlebell swing has many variations and the one covered in this guide is just one of many, just like the kettlebell swing is only one of many kettlebell exercises that make kettlebells such a versatile and effective tool to train with.

This guide not only covers the kettlebell swing but also other important beginners information like what kettlebell to get etc. this makes it the perfect guide to read for a beginner and have all the important information needed in one place.

Comes with many detailed step-by-step photos and diagrams.

Answers to questions like:

• How to swing a kettlebell without injuring myself?
• How to workout with kettlebell swings?
• How many swings should I do?
• What muscles are worked with the kettlebell swing?
• What kettlebell weight should I start with?
• What kettlebell to choose?
• How do I warm-up for kettlebell swings?

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KETTLEBELL SWING WORKOUTS

My name is Taco Fleur, and I'm a Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, HardstyleFit Kettlebell Level 1 Instructor, CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Programming Certificate, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu Jitsu. Owner of Cavemantraining, author of over 10 kettlebell books, courses, and certifications. Author on BoxRox and featured in 4 issues of the Iron Man magazine. I have owned and set-up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam, and Thailand. I'm currently living in Italy where we will spend some time and then move on to Romania, Bulgaria, Croatia, Greece, and so on. If you're going to be in Italy La Spezia area this year come and look me up for a workout!

Some of my personal bests are 400 burpees performed within one hour; 500 kettlebell snatches, 500 swings, and 500 double-unders completed in one session; 250 alternating dead clean and presses in one session with 20kg; 200 pull-ups in one session; 200 unbroken kettlebell swings with a 28kg; most kettlebell swings completed in one session with a 28kg (1,501); most total kettlebell swings done in 28 days with a 28kg (11,111); windmill with a 40kg kettlebell; lugged a kettlebell up a 3,479m mountain; 160kg dead lift; 100 snatches on sand with a 24kg kettlebell; 85kg Olympic Squat Snatch; 300 unbroken clean and jerk with 20kg kettlebell; 10 minute unbroken clean and jerk 79 reps with 2 x 16kg kettlebells; 1 hour unbroken clean and jerk with 16kg; 532 unbroken snatches and achieved rank 2 in kettlebell sport. I mention these PBs not to boast but to demonstrate that I have a good understanding of technique and movement across different areas.