Quick and Easy Cooking: Tasty, Healthy Complete Meal Planner

Twenty-five complete, delicious, and nutritionally balanced vegetarian menus with recipes, including some that are designed especially for entertaining. The recipes are kitchen-tested and easy to follow, and are illustrated with color photographs of the prepared food.

Mouth-watering Goodness: These recipes are hearty, savory, and just plain delicious. The dishes also have the simple elegance you want for entertaining.

Heart-healthy, Cancer-fighting: The American Heart Association welcomes this cookbook. It also harmonizes with guidelines from the American Cancer Society. Recipes cut cholesterol to the minimum or leave it out altogether. The same with sodium and sugar. Fat-saturated meats are omitted. Fruits, vegetables, and grains bring natural goodness to the table.

Quick: This cookbook saves you time in two ways. First, the recipes are arranged in groups that make complete, balanced meals. That saves you planning time. Second, each meal is designed to take less than 50 minutes to prepare.

It is a well-written book that can guide whole families into sensible, tasty, and health-promoting eating practices.--Richard L. Neil, MD, MPH, associate professor, Loma Linda University.

CONTENTS

Breakfast
Hearty Country Breakfast
Sunrise Breakfast
Skier''s Breakfast
Breakfast in New England
Breakfast With a Citrus Surprise
Continental Breakfast
All-Time-Favorite Family Breakfast

Lunch
Sunny Day Luncheon
Picnic on the Patio
Mexican Fiesta
Baked Potato With the Works
Elegant Avenue Luncheon
Country-Time Lunch
Lunch in Italy

Dinner
A Light and Refreshing Vegetable Dinner
Dinner With an Oriental Flair
Dinner Fit for a Caesar
Enjoy an Evening in Greece
The All-American Family Dinner
It''s Italian Night
West Coast Garden Dinner

Special Occasions
Mother''s Day Brunch
Thanksgiving Dinner--Hold the Turkey
Afternoon Garden Pary

Variations
Milk
Sour Cream