Title: Quick & Easy: Energy Boosters: 5-Minute Routines for Anyone, Anytime, Anywhere
Publisher: Duncan Baird Publishers
Publication Date: 2009
Language: English
ISBN 10: 1844837971
ISBN 13: 9781844837977
Binding: Paperback
Condition: Good
Dust Jacket Condition: No Jacket
Weight: 1.01 pounds

About this title

Synopsis

Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.

About the Author

Janet Wright is a freelance journalist specializing in health, fitness and natural beauty. She is the author of several books including DBP's Top 100 Health Tips, and has written for The Guardian, Daily Mirror, Health & Fitness Magazine, Prima, Nature, Channel 4 and Vogue Australia, among others.

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