Quick and Easy Low Calorie Cookbook: 100 recipes, all 100 calories, 200 calories or 300 calories

Heather Thomas

ISBN 10: 190981590X / ISBN 13: 9781909815902

Published by HarperCollins Publishers, United Kingdom, 2015

About this Item

Whether youre on a diet or just want to maintain your ideal weight, these quick and easy recipes, of either 100, 200 or 300 calorie portions, enable you to watch your calorie intake while eating tasty dishes that leave you feeling full. Youll find a wide range of recipes for every individual taste and occasion, from family favourites to classic meals from around the world, and even healthy versions of familiar fast foods and takeaways. All recipes are low-fat, low to medium GI and within our easy-to-use calorie bands, allowing you to relax and simply enjoy eating. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Seller Inventory # GOR006694943

Bibliographic Details

• Title: Quick and Easy Low Calorie Cookbook: 100 recipes, all 100 calories, 200 calories or 300 calories
• Publisher: HarperCollins Publishers, United Kingdom
• Publication Date: 2015
• Language: English
• ISBN 10: 190981590X
• ISBN 13: 9781909815902
• Binding: Paperback
• Condition: Very Good

About this title

Synopsis

A collection of nutritionist-approved recipes, each at either 100, 200, or 300 calories, and with full nutritional breakdowns

Whether you’re on a diet or just want to maintain your ideal weight, these quick and easy recipes of either 100, 200, or 300 calorie portions enable you to watch your calorie intake while eating tasty dishes and good-sized portions that leave you feeling full. You’ll find a wide range of recipes for every individual taste and occasion, from family favorites to classic meals from around the world, and even slimming versions of familiar fast foods and takeouts. There are healthy Mediterranean dishes, Tex-Mex treats, curries in a hurry, and flash-in-the-pan stir-fries, all low-fat and low to medium GI. So throw away your calculator and stop worrying about food—just relax and enjoy eating. Recipes include dual measurements.

About the Author

Heather Thomas is a cookbook writer, editor, and a contributor to magazines on both sides of the Atlantic. She has lived in the U.S. as well as Europe and has traveled extensively, eating her way around the world.