Quick & Easy Meals and Menus: Menus and Recipes for Easy, Everyday Meal Planning (A Diabetes Self-Management Book)

Quick & Easy Meals and Menus is a handy meal planner, a guide to healthy living and a gold mine of good eating.

Whether you’re trying to manage your diabetes better, lose weight or just eat more healthfully, you’ll find it easy to enjoy good health and really good food - glorious food - every day at every meal.

You get thousands of different ways of healthy eating pleasure-all in one easy-to-use book. With a flick of the finger, you can mix and match menus and recipes to your heart’s content.

Just flip the pages to plan a day of easy, tempting meals, and then use the handy, built-in bookmark to open to the right place any time. And like magic, every combination of meals adds up to the right number of calories.

With so many combination of quick-fixing, mouth-watering meals and scrumptious snacks, you’ll never have to eat boring meals ever again.

Every recipe is easy to make from ordinary, everyday ingredients you already have on hand. All recipes come with a complete nutrition analysis and meet the standards of the American Diabetes Association, The American Heart Association and The American Cancer Society.

Soft-cover, spiral-bound; 132 pages