Quick & Easy: Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere

Selby, Anna

ISBN 10: 1844837963 / ISBN 13: 9781844837960

Published by Watkins Publishing, 2009

About this Item

Very Good Condition - May show some limited signs of wear and may have a remainder mark. Pages and dust cover are intact and not marred by notes or highlighting.

Seller Inventory # RLR-PBD-VG-1844837963

Bibliographic Details

• Title: Quick & Easy: Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere
• Publisher: Watkins Publishing
• Publication Date: 2009
• Language: English
• ISBN 10: 1844837963
• ISBN 13: 9781844837960
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.

About the Author

Anna Selby is a freelance journalist and author specializing in health and fitness. She writes regularly for national publications and she has written 18 books including Chakra Energy Plan: The Practical 7-Step Program to Energize and Revitalize and The Top 100 Diet Secrets, both for DBP. She is a member of The Guild of Health Writers.