The third edition (pub date: 2008) of this award-winning bestseller (over 500,000 sold) offers more help for health-conscious people who have little time to plan and cook. The 20 weeks of dinner menus, each with a grocery list, sets this apart from previous editions, as well as other cookbooks. Perfect for anyone with heart disease, diabetes or wanting to control their weight.
o Over 200 quick-to prepare, low-fat recipes that appeal to all members of the family
o Practical nutrition information as well as time-saving ideas; recommended foods; tips to reduce fat, cholesterol and sodium; quick meal ideas that don't require a recipe; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; lots of menus and grocery lists; and much more!
o Recommended in O, The Oprah Magazine.
o This is one cookbook dietitians and physicians are recommending to all their patients.
o Quick & Healthy Recipes and Ideas is a Benjamin Franklin Award winner
Note: A previous edition (2cnd) was titled Quick & Healthy Low-fat Carb Conscious Cooking.

About the Author

Brenda J. Ponichtera is a registered dietitian and best-selling author of two award-winning cookbooks. She is also the recipient of awards from the American Dietetic Association and the Oregon Dietetic Association citing her outstanding contribution as a health professional. Ponichtera has extensive experience in diabetes, heart disease, and weight loss and has specialized in helping people develop healthful, lifelong eating habits. Her books are proof of her philosophy that healthful eating doesn't have to take a lot of time in the kitchen.

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