Quick and Simple RAPID 800 Cookbook : Lose Weight Fast. Low Calories Tasty Recipes Under 300,500 and 800 Calories For Weight Loss and Long Term Health

eat with great enjoyment.

So you're interested in 'fasting' but you still want to eat tasty, low calorie, healthy meals that taste delicious and make you want to make say nom nom? Then welcome to the Quick and Simple Rapid 800 cookbook. Filling calorie counted breakfasts to kick-start your day, fuss-free fast day lunches and flavour filled dinners all under 300, 500 and 800 calories.

Intermittent fasting is a great and flexible way to approach weight loss and less restrictive that many other diets as it gives you the freedom to decide when to fast and when to eat normally.

Each of our quick and simple recipes are delicious, healthy, simple to make, guilt free and perfect when following a calorie controlled diet. Plus most can be prepared and cooked in less than 30 minutes.