Quiet the Body, Quiet the Mind (Paperback)

Paperback. Quiet the Body, Quiet the Mind: Your Illustrated Guide to Self-Love in MotherhoodTired of feeling like your body is a project to be fixed? It's time for a different approach. "Quiet the Body, Quiet the Mind" is a revolutionary guide to compassionate self-care, designed for women navigating pregnancy, motherhood, and every beautiful stage in between.This is more than a book of stretches-it's an invitation to rediscover and celebrate your body's incredible wisdom. Through beautiful illustrations and a body-positive philosophy, you'll learn to listen to what your body needs and find peace in a practice that honors you, just as you are.What Awaits You Inside: Illustrated Routines: Clear, illustrated instructions for gentle stretches and yoga poses that are safe and effective for every day, during pregnancy, and for post-partum recovery.A Practice for Labor: Discover empowering poses and breathing techniques to use during labor to manage contractions and work with your body's natural power.The Power of Pleasure: Uncover how mindful, intimate touch can be a powerful tool for pain management, stress relief, and deepening your connection with yourself and your body.Holistic Wellness: Learn how to involve a partner in your practice, use birthing balls for comfort, and make self-care a beautiful, daily habit.Join Sydney Blake on a journey to find strength, comfort, and joy. Because your body is a wonder, and you are worthy of this care. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.