Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
Language: English
Published by New World Library (edition Standard Edition), 2004
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
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Seller Inventory # 1930722311-8-1
- Title
- Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
- Author
- Selby, John
- Publisher
- New World Library (edition Standard Edition)
- Publication year
- 2004
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1930722311
- ISBN 13
- 9781930722316
- Edition
- Standard Edition.
With solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise exposé of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair – leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.
"Synopsis" may belong to another edition of this title.
About the Author
John Selby is an author, executive counselor, researcher, videographer, marketing consultant, and awareness-management pioneer. He is the author of over two dozen self-help, spiritual-growth, business-success and psychology books published in fourteen languages with over half a million books in print.
Early in his career he conducted mind-management research for NIH and the New Jersey Neuro-Psychiatric Institute and explored innovative approaches to stress relief, insomnia treatment, cognitive shifting, and short-form meditation. Educated at Princeton University, UC Berkeley, the Graduate Theological Union, and the Radix Institute, John spent two decades working as a therapist and mindfulness coach, while continuing with research into more effective cognitive methods for quieting the mind and maintaining a more alert, relaxed, enjoyable present-moment focus.
John lives and works in Kauai. He can be reached at www.iUplift.com.
"About the title" may belong to another edition of this title.
BooksRun
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