Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
Language: English
Published by New World Library, 2004
- Softcover
- Used
Seller: Goodwill, Brooklyn Park, MN, U.S.A.Goodwill
AbeBooks seller since June 26, 2006
Condition: Used - Good
US$ 2.48
Quantity: 1 available
Add to basketItem description from seller
All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include "From the library of" labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Seller Inventory # MINV.1930722311.G
- Title
- Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
- Author
- Selby, John
- Publisher
- New World Library
- Publication year
- 2004
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1930722311
- ISBN 13
- 9781930722316
With solid scientific grounding, yet written in a heart-to-heart tone, Selby offers a precise exposé of how anxious thoughts focused on mental judgments, beliefs, and attitudes generate emotions such as irritation, worry, guilt, anger, and despair – leaving little room in our lives for positive spontaneous engagement with the world. In this definitive guidebook, Selby teaches how we can transcend such fear-based ideas and attitudes that hold us back in life, through potent yet easily-mastered techniques to quiet over-busy thoughtflows and nurture more present-moment, love-based mindstates.
"Synopsis" may belong to another edition of this title.
About the Author
John Selby is an author, executive counselor, researcher, videographer, marketing consultant, and awareness-management pioneer. He is the author of over two dozen self-help, spiritual-growth, business-success and psychology books published in fourteen languages with over half a million books in print.
Early in his career he conducted mind-management research for NIH and the New Jersey Neuro-Psychiatric Institute and explored innovative approaches to stress relief, insomnia treatment, cognitive shifting, and short-form meditation. Educated at Princeton University, UC Berkeley, the Graduate Theological Union, and the Radix Institute, John spent two decades working as a therapist and mindfulness coach, while continuing with research into more effective cognitive methods for quieting the mind and maintaining a more alert, relaxed, enjoyable present-moment focus.
John lives and works in Kauai. He can be reached at www.iUplift.com.
"About the title" may belong to another edition of this title.
Goodwill
Brooklyn Park, MN, U.S.A.
AbeBooks seller since June 26, 2006
Shipping rates within U.S.A.
| Item | 5 to 12 business days | 4 to 8 business days |
|---|---|---|
| First item | US$ 3.99 | US$ 6.99 |
Payment methods
Store description
Welcome to the Goodwill shop! We are the online media-selling business of Goodwill-Easter Seals Minnesota. The proceeds from your purchase support programs that prepare people for work. For more information about our organization and the services we provide, please use the [Ask Bookseller a Question] link to contact us. FYI WE DO NOT SHIP TO PUERTO RICO!!
Specialty
Used Books, TextbooksSeller's business information
Goodwill Industries, Inc.
553 Fairview Ave N
Saint Paul, MN U.S.A. 55104-1708
Terms of sale
We guarantee the condition of every book as it's described on the Abebooks web site. If you're dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you¿ve changed your mind about a book that you¿ve ordered, please use the [Ask bookseller a question] link to contact us and we'll respond within 2 business days.
Shipping terms
Books are shipped 1-2 business days following receipt of payment.
Shipping is via USPS Media Mail which takes 4-14 business days for delivery. Buyer pays a standard shipping rate of $3.49 for books and $2.49 for CDs. If a book requires extra shipping, buyer will be notified before sale is finalized.
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy, oversized, or must be insured we may contact you to let you know extra shipping is required.