The Quiet Mind
Language: English
Published by Amazon Digital Services LLC - Kdp, 2026
- Softcover
- New
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
AbeBooks seller since April 7, 2005
Condition: New
US$ 16.18
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798180506290
- Title
- The Quiet Mind
- Author
- Pandey, Pradeep Kumar
- Publisher
- Amazon Digital Services LLC - Kdp
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798180506290
- Item weight
- 209 grams
Is your mind keeping you awake at 2 am — again?
The racing thoughts. The worry that follows you everywhere. The stress that has become so normal you have stopped calling it stress. The happiness you keep postponing until things finally settle down.
If this sounds familiar, The Quiet Mind was written for you.
Grounded in science. Written for real life.
Drawing on 40 years of neuroscience, clinical psychology, sleep science, trauma research, and positive psychology, this book gives you a complete, practical map of the anxious mind — and the most effective tools available for changing it. Every technique is evidence-based. Every story is real.
Inside you will discover:
- Why your brain overthinks — and the specific techniques that break the cycle
- The science of sleep and the CBT-based toolkit that actually works
- How unresolved trauma silently drives anxiety, stress, and sleeplessness
- What social media does to your nervous system — and how to take it back
- The gut-brain connection and how what you eat shapes your mood
- How to set real boundaries and eliminate the mental load
- What genuine, lasting happiness actually looks like — and how to build it
This is not another positivity book.
No empty affirmations. No oversimplified advice. Just honest, science-backed guidance for anyone who wants to feel genuinely better — and who is willing to do the real work to get there.
"You are not broken. You are a human being in a difficult world, trying to find your way through. The quiet mind is waiting for you."
"Synopsis" may belong to another edition of this title.
PBShop.store US
Wood Dale, IL, U.S.A.
AbeBooks seller since April 7, 2005
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 7 to 14 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 0.00 |
Payment methods
Store description
We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
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Shipping terms
Books are shipped from UK warehouse. Delivery thereafter is between 4 and 14 business days dependant upon your location - please do contact us with any queries you may have.