The Quiet Mind : The Science-Backed Guide to Calming Anxiety, Ending Overthinking, Reclaiming Sleep, Reducing Stress, and Finding Lasting Happiness

Language: English

Published by Independently Published Jun 2026, 2026

9798180506290

  • Softcover
  • New
See all details

Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

5-star seller

AbeBooks seller since August 14, 2006

View this seller's items
Softcover

Condition: New

US$ 33.66

US$ 39.84 shipping 
Ships from Germany to U.S.A.

Quantity: 2 available

Add to basket
Free 30-day returns

Item description from seller

Neuware - Is your mind keeping you awake at 2 am - again The racing thoughts. The worry that follows you everywhere. The stress that has become so normal you have stopped calling it stress. The happiness you keep postponing until things finally settle down.If this sounds familiar, The Quiet Mind was written for you.Grounded in science. Written for real life.Drawing on 40 years of neuroscience, clinical psychology, sleep science, trauma research, and positive psychology, this book gives you a complete, practical map of the anxious mind - and the most effective tools available for changing it. Every technique is evidence-based. Every story is real.Inside you will discover: - Why your brain overthinks - and the specific techniques that break the cycle- The science of sleep and the CBT-based toolkit that actually works- How unresolved trauma silently drives anxiety, stress, and sleeplessness- What social media does to your nervous system - and how to take it back- The gut-brain connection and how what you eat shapes your mood- How to set real boundaries and eliminate the mental load- What genuine, lasting happiness actually looks like - and how to build itThis is not another positivity book.No empty affirmations. No oversimplified advice. Just honest, science-backed guidance for anyone who wants to feel genuinely better - and who is willing to do the real work to get there.'You are not broken. You are a human being in a difficult world, trying to find your way through. The quiet mind is waiting for you.'.…

Seller Inventory # 9798180506290

Title
The Quiet Mind : The Science-Backed Guide to Calming Anxiety, Ending Overthinking, Reclaiming Sleep, Reducing Stress, and Finding Lasting Happiness
Author
Pradeep Kumar Pandey
Publisher
Independently Published Jun 2026
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798180506290
Item weight
210 grams
Dimensions
229x152x11 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.84US$ 51.22
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

  • Visa
  • Mastercard
  • American Express
  • Apple Pay
  • Google Pay
  • Bank Wire Transfer
  • Check
  • Paypal

Store description

Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

Specialty

Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & Studium

Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574