Title: Quiet Thoughts, Calm Mind, the Natural Way: Traditional Simple Practices such as Abdominal Breathing, Mindfulness and Meditation to Quiet Thoughts for a Calm, Peaceful Mind
Publisher: BalboaPress
Publication Date: 2018
Language: English
ISBN 10: 1982207523
ISBN 13: 9781982207526
Binding: Soft cover
Condition: New

About this title

Synopsis

Discovering how to achieve peace of mind and reduce stress shouldn’t itself induce anxiety, but the complex explanations and technical language of many self-help books make using these practices seem almost intimidating. You want a simpler, gentler introduction to a calmer mind.

In Quiet Thoughts, Calm Mind , The Natural Way, author Mercedes Lemstra explains six easy ways to calm your mind and quiet your thoughts. Explore the possibilities offered by these diverse approaches to a peaceful, calm mind:
•   Autogenic training
•   Breathing exercises
•   Emotional freedom technique
•   Gratitude
•   Meditation
•   Mindfulness

This little book offers simple introductions to some of the most effective relaxation and stress-busting techniques available—and provides you with just enough history and science to contextualize these practices. Find the one that works for you, and enjoy the beneﬁts of a peaceful mind.

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