Tired of hangovers and splitting headaches? Want to save the cash you spend on cocktails? More and more people are attempting a "dry spell" every year. But how do you actually give up booze for more than a few days without falling off the wagon? The health benefits are obvious, but there are a lot of people who need help to ease the transition. It’s not about willpower alone—it’s about changing habits and being ready for the multiple challenges that lie ahead. This book offers an effective, 360-degree approach to getting the most out of a dry spell, with all the emotional, psychological and practical support you need in a handy guidebook format.

About the Author

Helen Foster is a health journalist whose previous books include The Good Carb Diet Plan, Eat All Day Diet, Detox, and Easy GI Diet.

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