Quit Smoking...Got Side Effects?: 15 Remedies & 131 Tips To Overcome The Discomfort And Pain Of Quitting Smoking (Black And White Version)

The first thing that most people do when they quit smoking is run to the doctor or emergency room and take all kinds of expensive tests just to have the doctor tell them that everything is fine, and the tests came out normal. Use Quit Smoking…Got Side Effects? as a reference guide to learn why you are having the symptoms, how long they will last and learn about natural, inexpensive remedies, so you don’t have to suffer. Here’s What’s Inside: These remedies and tips will help you overcome almost every known side effect of quitting smoking that will save you time and money, as well as actually give you relief. • 15 Proven Remedies • PLUS, 131 Tips There are hundreds of side effects covered in the book, but this is an overview of the list of side effects you may suffer from Digestive Difficulties Changes in Emotions Circulation Side Effects Sleep Changes Breathing Weight Changes Skin Changes Other Side Effects READ WHAT OTHERS HAVE TO SAY ABOUT THE BOOK: “What an in-depth book loaded with helpful remedies that have taken away the painful, scary side effects. Thanks to you, I am still a non-smoker and I finally feel normal.” Denise Sherman, Tacoma, WA USA *** After reading the book, I can’t even begin to tell you how familiar and comforting all the stories sound. I still have issues after four months, but now I know what to do and I know I’m not alone." Jenn Lister, Anchorage, AK USA *** "I quit smoking 12 days ago cold turkey and I was pretty sure that I was going to die from the itching. Good to read that it is common because for a minute there I thought I picked up an allergy to my wife." Sam S., USA *** “I stopped smoking 4 weeks ago by going cold turkey and I have been to my doctor so many times that I think he must have thought I was going crazy. I now know that I’m not crazy and how to treat the symptoms that I have and how long they will last and that I’m not dying.” Pierre Forte, Colmar, France

Lela Bryan, founder and Chief Learning Officer of Nicotine Solutions, quit smoking happily and permanently on June 4, 1978. She has been successfully teaching others how to quit smoking and chewing ever since! Originally a high school teacher, Lela found her true calling when after 16 years of smoking she finally discovered a way to quit that actually worked. Determined to spread the word, Lela decided to leave the school system and use her teaching skills to help people quit smoking instead. Since then, she has taught smoking cessation throughout the US, Canada, France, The UK, Bulgaria, Australia, New Zealand and South Africa. She has continued to hone and refine her program over the years to make it as effective and cutting edge as possible. Originally all of Lela's classes took place in person. But with the advent of the internet she saw a way to help even more people stop smoking, regain their health and realize their dreams. Today she uses a combination of telephone conferencing, email, video, and audio technologies to deliver impressive results. Thanks to her innovative approaches, Lela's students consistently experience the highest success rates of any system in the world--90% of her students stop smoking by the end of the program. With the Nicotine Solutions program, Lela can help anyone, anywhere quit smoking or chewing (or any other nicotine addiction) easily and permanently. All you need is a telephone and an internet connection and you can learn to stop smoking or chewing anywhere in the world without using harmful drugs or gaining weight. In 2008 Lela entered a contest to write unique content for the internet. She wrote a Hubpage, which is like a blog or online magazine article. She didn't win the contest but her Hubpage has been very popular with over 600 comments and over 150,000 views. The article covered the side effects of quitting smoking, how long a symptom would last, why it was happening and what were some inexpensive treatments that people could implement. Lela realized from the comments, that she was one of the only people in the world explaining the side effects of quitting smoking and what could be done about them without taking drugs or going to the doctor or the emergency room.