Quit Ultra-processed Food in 4 Weeks

Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.CONTENTS INCLUDE:BreakfastsMaple-glazed granola with fruit; Wholemeal cheese and bacon muffins; Moroccan-inspired baked eggsLunchesButter bean, tomato and feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinachDinnersChargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lambDessertsHoney ricotta fritters with pistachios; Blackberry and apple crumbles; Chocolate puddle puddingBakingPeach and brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacksSnacks and DrinksPopcorn with chilli oil; Fresh lemonade; Orange and passionfruit sparkler.…